Frequently Asked Questions
Does it hurt?
No. The type of Reflexology Anne has been taught is that developed by Renee Tanner, which leaves the clients feeling relaxed, calm and refreshed. However, some people may find they have a few sensitive reflexes which cause a bit of discomfort for the few moments they are being treated. This discomfort will usually be brief. Treatments are described by clients as being very relaxing with around 50% of people falling asleep during their treatment.
How many treatments will I need?
Clients generally find six to eight treatments are about the number they feel they need. However a recently acquired condition may require fewer treatments whilst a long standing condition may require more, but each person is individual in their reactions so the number of treatments will vary. One treatment on its own can be very beneficial, especially when not dealing with a specific problem.
Why should I choose reflexology?
- It has been estimated that 75% of disease is due to stress. As reflexology encourages powerful relaxation, this is a major benefit to keeping stress levels down.
- Reflexology encourages a state of relaxation, so tensions in the muscles are released. Clients often comment on their need to visit the toilet more frequently after a treatment. This cleansing and elimination effect coupled with the relaxation effect promotes healing.
- No one really knows exactly how reflexology works but observation by experienced practitioners suggests that reflexology promotes homeostasis of all the body's systems - nervous system, hormonal system, circulatory system, muscular system to name but a few.
- Reflexology appears to encourage the digestive system to work more effectively by improving the passage of food and waste through the system. Clients with digestive problems often report feeling hungry soon after a treatment - sometimes the first time for many months, as well as finding they are experiencing less flatulence, fewer stomach aches and are visiting the toilet more frequently.
- Clients have found Reflexology has improved their circulation; this has been commented on by clients who suffer from childblains and others who have cold hands and feet. With improved circulation every cell in the body benefits from a more efficient supply of nutrients and oxygen.
- It has been estimated there are around 7000 nerve endings in the feet. During a reflexology treatment these are stimulated causing a huge flow of nervous impulses along these nerves..
- It is believed reflexology causes endorphins to be released in the brain, resulting in the perceived sense of well-being many clients comment on.
For what age is reflexology suitable?
Any age can be treated from a young baby to a very senior citizen. There is no age limit. For babies and children the length of the treatment session is much shorter. Equally for anyone seriously ill and with medical consent, a very gentle form of reflexology can be given which clients have found has been beneficial. However as Anne has undertaken the CPD Maternity Reflexology course she is trained to treat the newborn baby, with the permission of parents, and Consultant if the baby is under medical care.
Are there any conditions that reflexology is not suitable for?
Any serious condition you have should always be discussed with the reflexologist during the initial consultation. However if you are concerned the condition you have may not be suitable for treatment with reflexology please phone or email Anne to confirm suitability before making the first appointment.
Who can benefit?
Most people can benefit in reflexology in some way; whether it is aimed to target a specific need or just for general relaxation and well-being.
What can Reflexology help?
Reflexology can help many conditions, including the following:
- PMS
- Sciatica
- Sinusitis
- Aches and pains
- Digestive disorders
